The great thing about the passage of time is that we can use it to learn more about ourselves, the world and the people in it.
We are always doing the best we can with the information we have in the moment, but if we keep reaching out to learn more and more about ourselves, we can evolve and improve our way of interacting, of reacting and connecting with others.
We generally know when something isn’t working for us and when this happens we have a choice to either change the way we do it or repeat the same experience over again. We know what the outcome of repeating will give us because we’ve already seen it. Sometimes we feel more comfortable with it than doing something new and different but that is just our fear of not knowing what is coming even if it might be something good.
If we let go of whatever it is that is keeping us stuck in the same repetitive and negative experiences, we can take the time to face our pain and move through it. In doing so we can make a choice to do things differently than before perhaps with a more positive mindset and belief system which will reap a more positive outcome.
Bring the past forward and allow yourself to feel the pain that it may have brought you. Recognize that it is unnecessary to hold on to this pain and let it go. Allow yourself to reinvent the belief that was negative and create something more positive within yourself. This will help to create more positive experiences for you in the present and future.
Make time your friend. See how the present is the only place that matters. And enjoy the freedom that comes with letting go of past pain.
If you are interested in our weekly Spiritual Group Meetings, workshops or private one-on-one sessions please visit my website at www.thesoulconnection.ca